Endorsed by Lance Armstrong, one of the most successful cyclists of all time. This is a great Elliptical Bike for anyone who wants to take their training to the next level without doping. Even though Armstrong has lost his reputation you can still use this well manufactured recumbent bike to achieve your desired level of fitness.
Indoor cycling is fast becoming one of the most popular forms of exercise for many people. It develops your body’s cardio while ensuring a high calorie burn. It is also important to mention here that cycling is considered to be a low-impact form of exercise. This is because unlike jogging or running, cycling doesn’t put an excessive amount of strain on your joints.
It brings the same benefits as outdoor cycling but without having to face the many hassles of riding your bike outside. It is now an alternative to traditional outdoor cycling as more and more people are choosing to work out in the gym or in their living rooms. Indoor cycling trainers, also known as elliptical bikes and spinning bikes, provide people with a means to do low-impact workout in the comfort of their homes.
By following a fairly consistent workout schedule, indoor cycling will ensure that you are able to lose weight, increase your body’s stamina as well as improve your general health condition. Of course, you have to maintain a steady work ethic and a passionate attitude towards getting healthy.
Benefits of Indoor Cycling
There are a number of benefits to cycling indoors. Perhaps one of the most obvious is the fact that it is indoors. These training bikes can be used all year round. The weather conditions are of no consequence to the user. This is very different from the situation faced by outdoor cyclists who have to consistently worry about rain, heat, and snow whenever they go out to ride. In fact, stationary bikes can be used at any particular time and at any particular location the user desires. If you want to work out and do some cardio, then all you have to do is ride your stationary bike.
Another great thing about indoor cycling trainers is that they are so easy to store. They typically do not take up a great deal of space. This is because they are designed to be narrow and small enough to be stored anywhere without taking up too much room. For instance, you can put your stationary bike in the living room, and you would barely even notice it there.
Livestrong LS6.0R Recumbent Bike
The Livestrong LS6.0R Recumbent Bike is one of the most upscale stationary bike models available in the market today. It comes with an 8.8 lbs. Flywheel which remains remarkably stable during workout. It also features an LCD which displays useful information to the cyclist (this would include the rider’s speed, distance travelled, calories burned, and heart rate).
While not as expensive as some its counterparts, it still offers users a pretty decent cardio workout. It is also one of the most technologically advanced models out there, with the LiveStrong Interactive system being its main selling point.
The LiveStrong Interactive system allows the bike’s users to track the various details of the workout regimen. In addition to this, this model also comes equipped with the MyPlate app that lets you keep track of your diet. The system then computes the calorie count lost during workout vis-a-vis the calories you gained by eating.
The bike also comes with 11 preset workout programs as well as 20 magnetic brake levels. This will let you add variety and an extra level of challenge to your workout. You can adjust these settings accordingly on the stage of your workout routine. You can also make custom settings that cater to your particular needs.
Choosing the Right Indoor Cycling Trainer Model
When you are looking for your own stationary bike, there are a number of things you have to consider. First of all, you would have to think about your budget. Remember to think about this as a type of investment on your part. You have to be ready to spend a reasonable amount of money while making sure that you are getting your money’s worth.
The price of the bike itself depends on the model and the variety of options made available to you. This leads us to another thing you have to consider when looking for an elliptical bike: your overall cardio program. This would include answering pertinent questions such as how often you plan to use the bike and how you plan to mix up your cardio. This is very important since models like the Livestrong LS6.0R Recumbent Bike are highly computerized, letting their users formulate their own custom workout program.