Every one of use eventually reaches a certain point wherein we commit ourselves to losing weight. Any exercise program should always contain a cardio exercise. It just so happens that cycling is one of the most effective cardio exercises. It is simple enough that just about anyone can do it. Of course, it is important to remember that much like all other forms of exercise, cycling entails enthusiasm, dedication, and commitment on your part.
Indoor and Outdoor Cycling
Those looking to take up cycling should remember that there are some options available to you. There are a number of different trails you can try depending on what you want to do. For instance, you can try a number of off-road trails (including mountain trails) or you can also choose to ride around the city. You can also choose to ride up and down the coast if you’d like to be around the sea.
However, contrary to popular belief, cycling doesn’t necessarily have to be an outdoor sport. This is because, nowadays, more and more people are choosing to do their cycling indoors. Both professional and amateur athletes make use of indoor cycling as a means for them to prepare for their respective events. Cycling competitions and triathlons are among the most popular of these events.
Indoor cycling is steadily gaining popularity for a number of reasons. First, because it simply much more convenient. It can be done in the gym or in the comfort of your own home. Because of the fact that your cycling trainer is indoors, the weather conditions outside no longer matter, and you can continue your workout regardless of rain or snow. It is also used to make sure that athletes are able to maintain their top physical condition in between events.
Another reason as to why indoor cycling is so popular is because anyone can do it. One’s age and fitness level doesn’t matter. Anyone can start riding their indoor bikes whenever they feel like doing it.
The Proform 490 SPX Indoor Cycle Trainer
The Proform 490 SPX Indoor Cycle Trainer is one of the popular indoor cycling trainers on the market right now. It has a weight capacity of around 275 lbs. and comes highly recommended by a number of cycling reviews. It is said to be a good bike overall. It shows a lot of promise and also delivers the goods.
Proform’s new 490 SPX model has a 48.5 lbs. Flywheel as well as a quick-stop brake and chain drive system to start. The bike’s flywheel is perhaps its most noteworthy feature. This is because it does well in simulating the conditions of outdoor cycling by generating incredible amounts of momentum and resistance.
Another notable feature is the bike’s resistance system. It is made out of wool-felt and is very tough. This is very important for any stationary bike, considering the steady amount of friction being generated by the cyclist. A resilient resistance system will make sure that the bike is able to last longer.
It also features an LCD (which is backlit) that is not readily available on other models. It gives users an idea of how well their workout is going by giving them figures regarding its intensity. The bike does this by displaying and tracking the user’s basic information (such as distance traveled time, and speed). It also displays other vital data that are very important to the cyclist (this would include pulse rate, RPM, and the amount of calories the user has burned).
Choosing the Right Bike
Much like in any other sport or physical fitness program, the quality of the equipment is very important. Think of it as an investment on your part. The quality of the equipment is of paramount importance, seeing as you will probably be using it for a long time.
Choosing the right indoor cycling trainer is of crucial importance to your overall exercise experience. There are a number of things to consider when looking for the right bike. For instance, you can choose between your traditional stationary bikes or you can also opt for the very popular elliptical bikes. Whichever the case, you have to make sure that you choose one that is both reliable and durable.